Through The Fog
(coming end of January)
For the widow who is just beginning to navigate life after loss. The one who’s asking, “What has just happened to me?”
You’re in survival mode. Taking life moment by moment. One breath at a time.
Everything feels heavy. Fatigue, fog, and overwhelm color even the smallest tasks—getting out of bed, making a meal, or remembering to drink water can feel impossible. Your body and mind are carrying the weight of loss, and that weight shows up in ways you might not expect—physical tension, restlessness, or numbness.
Through The Fog is here as a gentle, structured companion for this earliest stage.
This self-guided program provides education, grounding tools, and practical guidance to help you:
Notice how your body and mind are responding to grief
Understand the physical and emotional toll of loss
Learn micro-tools to ease moments that feel consuming
Move through life, one step at a time, at a pace that feels right for you
It’s designed to meet you exactly where you are—so you can survive each day while gently beginning to navigate this new reality.
Introducing:
Through The Fog is a gentle, self-guided program for widows who are early in their grief—a first layer of support designed to help you steady yourself before moving into deeper 1:1 or group work.
This program is for the widow who is:
New to grief and still finding her footing
Feeling overwhelmed, foggy, or emotionally disoriented
Not yet ready for 1:1 coaching or group support
Wanting guidance she can move through privately, at her own pace
Through The Fog offers education, grounding tools, and compassionate structure to help you understand what your body and mind are experiencing— at a pace and depth you choose.
You can return to the material as often as you need, on the days when things feel heavy, confusing, or hard to name
THE REAL REASON YOU FEEL SO OVERWHELMED OR LIKE YOU’RE JUST TRYING TO SURVIVE…
It’s not because you’re doing grief “wrong.” It’s because everything around you—your body, your mind, your routines—has shifted, and you haven’t had a gentle, clear way to navigate these first days and weeks.
Through The Fog is a self-guided program built for the widow who is still in survival mode, helping you notice what’s happening, find small moments of steadiness, and carry yourself through each day without pressure or expectation.
This is about getting through, one moment at a time, with compassion for yourself in a world that suddenly feels unrecognizable.
Over the 6 weeks, you will begin to:
Hold Yourself More Gently
Give yourself permission to move slowly, rest when you need to, and meet each day where you are.
Explore Your Grief
Notice what your body and mind are experiencing, without judgment or expectation.
Learn How Your Body Responds
Understand the physical and emotional toll of loss, and why your nervous system reacts the way it does.
Practice Micro-Supports
Use simple, practical tools to manage overwhelm, regulate your nervous system, and bring small moments of relief.
Start to Find Moments of Stability
Identify rhythms, routines, and small anchors that help you feel steadier in the midst of grief.
Take Baby Steps Forward
Begin navigating life after loss at your own pace, creating a foundation for deeper healing and clarity when you’re ready.
Through The Fog is a softly guided journey for widows in the earliest days of grief. It meets you exactly where you are, offering understanding, practical guidance, and space to simply survive while starting to rebuild a sense of steadiness.
I CREATED THROUGH THE FOG FOR YOU, BECAUSE I KNOW WHAT IT’S LIKE TO FEEL SO LOST
The first weeks and months after losing your partner are disorienting, overwhelming, and exhausting. Life keeps moving, but it feels like your life has stopped - and you don’t know how to hit the “start button” without them here. Your body and mind are carrying something immense, and it’s important to know you’re not alone.
Investment Breakdown…
One-Time Payment: $249*
Introductory rate — will increase to $397 soon.
This is more than just a program.
It’s 6weeks designed to support you as you navigate life in the days,
weeks, and months after your loss.
Here’s what’s included:
2 video sessions each week, breaking down what’s happening in your body and mind, with guidance you can follow at your own pace
A carefully structured grief curriculum that helps you understand, normalize, and work with your emotions and physical responses
Practical tools and reflective exercises you can use anytime to support your nervous system and daily life
Resources and simple rituals to return to again and again as you move through early grief
The value is in the gentle structure, the clarity, and the space to show up exactly as you are. There’s no pressure, no expectation to be anywhere other than here — just a safe, supportive path to begin making sense of what you’re experiencing.
You’re not just signing up for lessons — you’re giving yourself permission to survive, process, and start finding your footing in this new life.
FAQs
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FAQs *
Who is Through The Fog for?
This program is designed for widows who are in the earliest stage of grief — those who are focused on surviving day-to-day and need guidance, structure, and understanding of what their body and mind are experiencing. It’s for anyone who wants support without attending live sessions or joining a group.
How does this program work?
Through The Fog is self-guided. Each week, you’ll receive two video lessons and a workbook with practical exercises and reflection prompts. You can move through it at your own pace, revisiting lessons and tools as often as you need.
Can I talk through it with someone first?
Yes. I offer a free Discovery Call to make sure this is the best support for you.
What if I can’t do all the exercises?
That’s okay. This program is built around survival and self-care, not perfection. Use what you can, skip what feels too heavy, and come back to exercises when you’re ready. Every small step counts.
How much time will I need each week?
This is really dependent on your capacity. Videos are about 10-15 minutes each, plus optional exercises and reflections to go through inside of your workbook.
You are more than welcome to break it up however you need.
How long do I have access to this program?
You currently have full access to the program. If it’s ever retired or becomes unavailable, all participants will be notified in advance.
Can this program replace therapy or counseling?
Through The Fog is a supportive, educational program — not therapy. It can complement therapy or coaching, but it isn’t a substitute for professional mental health care. If you feel unsafe, overwhelmed, or in crisis, please reach out to a licensed professional immediately.
Can I do this program while also working with a grief coach or in a group?
Yes! Through The Fog is designed to complement any additional support you may be receiving. It can prepare you to engage more fully in coaching or group programs later on.
How do I get started?
Click the “purchase button” (listed above), complete your registration, and you’ll receive immediate access. You can begin anytime — there are no deadlines or weekly obligations.
