Grief is heavy to carry alone.
Sometimes the right tools, words, or connections can make the weight feel a little lighter.

I’m gathering resources to support you — from grief education and nervous system care to spaces where you can feel seen and understood. Some of these are still in the works, but you can begin with my free workbook, “Just Breathe: For the Newly Widowed.”
It’s a gentle guide to help you find small moments of steadiness and care in the early days of loss.

When you download it, you’ll also be joining my email list, where I share gentle guidance, support, and updates about new resources and programs.

Download “Just Breathe” HERE

My hope is that, as these resources grow, this page becomes a place you can return to whenever you need grounding, comfort, or simply a reminder that you don’t have to walk this path alone.